Weed and Anxiety: Explore Marijuana and Anxiety Relation

Marijuana and Anxiety

Studies show that approximately 19% of Americans with anxiety disorders report using marijuana to help manage their symptoms. With more states legalizing cannabis, many people are curious about its potential benefits and risks in alleviating anxiety.

However, while marijuana may provide short-term relief, its long-term effects on anxiety are complex and not fully understood. Researchers are exploring how different cannabis compounds, like THC and CBD, influence anxiety and how factors like dosage and individual biology come into play.

CBD and THC

CBD (cannabidiol) and THC (tetrahydrocannabinol) are the two main ingredients in cannabis. THC causes the “high” feeling, while CBD doesn’t produce this effect and is often used for its calming and therapeutic benefits. Both compounds can affect the body, but they work in different ways. Many people choose CBD for relaxation or pain relief since it doesn’t have the mind-altering effects that THC does.

How Does Weed Help Anxiety?

Weed, especially strains high in CBD, might help lower anxiety by encouraging relaxation and calming the mind. Some people feel it eases anxious thoughts by affecting the brain’s endocannabinoid system, which helps control mood. However, weed can also have the opposite effect, especially with high-THC strains, which may increase anxiety for some people.

How Does Weed Make Anxiety Worse?

Weed can sometimes make anxiety worse, especially if it has high levels of THC, the compound that causes the “high.” THC can raise heart rate and cause feelings of paranoia, which may increase anxiety in some people. Using too much or a strain that’s too strong can lead to more intense anxious thoughts, making the experience unpleasant.

Cannabis Common Side Effects

The effect of cannabis is different for each person, the amount taken, and the strain chosen. Here are some of the most common effects people might notice:

• Dry Mouth: This is often known as “cottonmouth,” where the mouth feels unusually dry.
• Increased Appetite: Many people feel hungrier than usual, often called “the munchies.”
• Red Eyes: Eyes may become red and feel dry due to reduced moisture.
• Impaired Coordination: Movement and balance may feel less steady than normal.
• Drowsiness: Cannabis can make people feel sleepy or more relaxed.
• Paranoia: Some individuals might feel nervous or fearful, especially with high THC strains.
• Short-term Memory Issues: It may be harder to remember recent thoughts or actions.
• Increased Heart Rate: The heartbeat can speed up, sometimes causing discomfort.
• Dizziness: Some may feel lightheaded or unsteady.
• Altered Perception of Time: Time might feel like it’s moving slower or faster than usual.

Health Risks of Smoking Cannabis

Smoking cannabis comes with certain health risks, especially with frequent or long-term use. While many people use it for recreation or medical reasons, understanding the possible health impacts is important.

• Lung Irritation: Smoking can lead to coughing, wheezing, or respiratory discomfort.
• Weakened Immune System: Frequent use may make it harder for the body to fight infections.
• Mental Health Issues: Some people may experience increased anxiety, depression, or increased risk of psychosis.
• Dependence: Long-term use can lead to dependence, where it’s difficult to quit.
• Reduced Motivation: Some may feel less motivated or productive over time.
• Cognitive Impairment: Memory, attention, or decision-making skills can be affected, especially with heavy use.
• Cardiovascular Strain: It can put extra strain on the heart and raise blood pressure.
• Interaction with Medications: Cannabis may interfere with certain prescriptions, altering their effectiveness.
• Impaired Fertility: It may reduce fertility in both men and women with frequent use.
• Gum Disease: Smoking can lead to dry mouth and contribute to gum health issues.

Cannabis Safe Use Tips

When using cannabis for anxiety, it’s important to be cautious, as it affects everyone differently. Following these safe tips can help reduce negative effects and increase its potential benefits.

• Start with Low-THC Strains: High THC can increase anxiety in some people. Begin with strains low in THC or higher in CBD to promote relaxation without paranoia.
• Choose the Right Environment: Use cannabis in a calm, familiar place. Being in a comfortable setting can reduce anxiety or discomfort.
• Stay Hydrated: Drink water before and after using cannabis to avoid dehydration, which can add to anxiety. Staying hydrated also helps with dry mouth.
• Avoid High Doses: Too much cannabis can be overwhelming and raise anxiety. Start with a small dose and wait to see how it affects you.
• Use CBD-Rich Products: CBD can balance out some anxiety effects from THC. Products with more CBD may offer calmness without a strong high.
• Consider Alternative Methods: Smoking can cause fast effects that might feel intense. Edibles or tinctures provide a more controlled and gradual experience.
• Time Your Use Carefully: Avoid using cannabis in stressful situations. Use it when you can relax and don’t need high focus.
• Know Your Limits: Pay attention to how your body reacts and stop before reaching an uncomfortable level. Knowing your limit can help avoid anxiety or paranoia.
• Monitor Your Mood: Keep track of how cannabis affects your mood and anxiety over time. If it makes you more anxious, consider lowering the dose or changing strains.
• Consult a Healthcare Professional: If you’re using cannabis for anxiety, it’s wise to speak with a doctor, especially if you take other medications. A professional can suggest the safest options.

Marijuana Rehab Near Me

If you or someone you know is struggling with marijuana addiction, remember that recovery doesn’t have to be done alone. Seeking help from professionals can be a big step toward overcoming addiction and building a healthier, more fulfilling life.

At Scottsdale Detox, we offer personalized detox programs focused on understanding and treating the root causes of addiction. Our caring and evidence-based treatments are designed to help patients successfully overcome addiction and take back control of their future.