Tips for families with a loved one in recovery.

Tips for families with a loved one in recovery.

By Scottsdale Detox. Reviewed by Melanie French RN, MBA

Family is essential in helping a loved one recover from drug or alcohol misuse. Families may assist their loved ones in overcoming addiction and living a successful life in sobriety with the correct techniques and tools. Here are some suggestions for families who want to assist a loved one in recovering from substance abuse:

Get informed on addiction.

To assist a loved one in their recovery, you must first educate yourself about addiction. Discover the warning signs and symptoms of substance usage, the risk factors for addiction, and the many possible treatments. On the websites of institutions like the National Institute on Drug Abuse and the Substance Abuse and Mental Health Services Administration, you can discover useful materials.

Tell your loved one to get help from a professional.

Addiction recovery is a difficult and complex process that frequently calls for expert assistance. Encourage your loved one to enroll in a treatment program or consult with a skilled addiction expert. By calling the National Helpline of the Substance Abuse and Mental Health Services Administration at 1-800-662-HELP (4357), you can locate nearby options.

Attend sessions of family therapy.

A helpful technique for assisting a loved one's healing is family therapy. Family members can learn how to successfully communicate, set boundaries, and support their loved one's sobriety through family counseling. Attend therapy sessions with your loved one with a therapist who specializes in family counseling and addiction.

Create a welcoming atmosphere at home.

Maintaining sobriety and avoiding triggers can be made easier by creating a supportive home environment. Create a safe and cozy environment for your loved one by getting rid of everything that can cause a relapse. Encourage healthy behaviors including consistent exercise, a balanced diet, and adequate rest.

Stay positive and encouraging.

The continuous sobritey of your loved one depends on your continued support and connection. Attend sessions with your loved one and be there to provide any necessary emotional support. Honor the accomplishments of your loved one while reassuring them the process requires patience and effort.

Families play a crucial part in assisting a loved one's recovery. Don't be afraid to ask for assistance if you or a loved one is battling addiction.

Sources:

National Institute on Drug Abuse. (2021). Drugs, Brains, and Behavior: The Science of Addiction. Retrieved from https://www.drugabuse.gov/publications/drugs-brains-behavior-science-addiction