Practicing Self Care During the Detox Process

By Melanie French, RN MBA

It can be difficult to detox from substance usage, both physically and mentally. A self-care plan is a collection of procedures and routines that can assist you in controlling stress, minimizing withdrawal symptoms, and enhancing your general wellbeing. We'll discuss how to develop a self-care strategy for substance abuse detox in this blog post.

Get Enough Sleep

Sleep is a crucial component of self-care during the detox process from substance misuse. Stress levels can rise and withdrawal symptoms can worsen due to lack of sleep. Set a regular sleep schedule and try to get at least 7-8 hours of sleep each night. To encourage improved sleep quality, think about avoiding caffeine and gadgets an hour or so before bedtime. An increase in both the quantity and quality of sleep can result in better outcomes for patients undergoing substance abuse detox, claims a study published in the Journal of Substance Abuse Treatment.

Engage in Regular Exercise

Another essential part of self-care during detox is exercise. Exercise has been demonstrated to lower stress, elevate mood, and increase vigor. Even simple exercises like walking or yoga can have positive effects. Exercise can help with physical and psychological symptoms of detox, according to a study that was published in the Journal of Substance Abuse Treatment.

Practice Mindfulness and Meditation

During the detox process from substance abuse, mindfulness and meditation techniques can help manage stress and encourage relaxation. These techniques entail calming down and developing an awareness of the current moment.

A meta-analysis of several trials found that mindfulness-based therapies can lessen the symptoms of anxiety and sadness in people with substance use disorders. The review was published in the Journal of Alternative and Complementary Medicine.

Eat a Healthy Diet

Another crucial component of self-care during detox from chemical misuse is maintaining a nutritious diet. The right nutrition can increase energy levels, enhance overall wellbeing, and assist control physical symptoms like nausea, vomiting, and diarrhea. Aim for a diet that is well-balanced and rich in whole grains, lean proteins, fruits, and vegetables. A research in the Journal of Addiction Medicine found that boosting nutrition during drug detox can result in improved outcomes and a lower risk of recurrence.

Consider Reiki, Sound Baths, and Massage

During the detox process from substance abuse, complementary therapies like massage, reiki, and sound baths can help you unwind and manage your stress. While sound baths use sound waves to create a meditative state, Reiki uses gentle touch to encourage healing. To relieve stress and encourage relaxation, massage uses touch. In patients receiving substance treatment, reiki helps lessen anxiety and stress, according to a research printed in the Journal of Holistic Nursing.

According to a study in the Journal of Evidence-Based Complementary and Alternative Medicine, sound therapy can help people with substance use problems feel less anxious and depressed. At Scottsdale Detox we do provide connections to reiki practitioners in the community like Soulful Alignment.

Finally, a study that was published in the Journal of Alternative and Complementary Medicine demonstrated that massage therapy can improve general wellbeing and lessen the symptoms of anxiety in people who are receiving substance abuse treatment.

In conclusion, developing a self-care strategy can assist you in managing stress, minimizing withdrawal symptoms, and enhancing your general wellbeing as you through substance addiction detox. You may take charge of your recovery process by making sleep, exercise, mindfulness and meditation, a good diet, and complementary therapies like reiki, sound baths, and massage a priority.

If you or a loved one have questions or are seeking a safe and comfortable place to detox please call Scottsdale Detox